Idiot Proof Weight Loss
The 11 Day Diet is never boring. In fact, you may find yourself eating some really odd food combinations in order to maintain a fairly rapid weight loss. The diet plan claims that you will lose 9 pounds during the 14 day diet cycle. These results probably can’t be guaranteed in every individual, but you will lose weight, according to the originators. The plan is also known as “Fat Loss for Idiots”, thanks to its simplicity.
At its core, the Weight Loss for Dummies plan, as it is sometimes called, is a low carbohydrate, low fat and high protein diet. This type of diet forces the body into a state where fat is burned for fuel, rather than being stored in the cells and tissues of the body. The muscle mass is maintained through protein rich choices for menu items.
The diet requires a membership fee to pay for an e-book and for preparation of an individualized computer-generated diet for each day of the first 11 days of the two-week cycle. The book explains the plan and provides you with a list of 46 foods from which you are to choose 30. The food choices you make are programmed into a software tool that spits out a personal menu plan for you. There are even vegetarian friendly options for you.
For the first eleven days of each cycle, you eat four specific meals each day at 2.5 hour intervals – thus the name “the 11 day diet”. They may seem like odd pairings, but it’s important to follow the plan exactly for best results. The final three days of the cycle allow you to eat whatever you want. There is no boredom, because the components of each day’s meals are constantly changing.
The recipes can be prepared as you choose. The generated plan lists the food choices for you. They are readily available foods, so you don’t have to do special purchasing to follow the recommendations. They consist of carbohydrates and proteins in balanced combination to effect significant weight loss. The third day of each cycle limits you to fruit only.
The 11 Day Diet is not unhealthy overall, because it relies on a variety of foods. Because you are constantly rotating your meal plans, a healthy adult should experience no ill effects from following such a diet plan. If you have health issues, your doctor may already have recommended that you lose weight. Maintaining good weight limits through dietary choices and healthy lifestyle should be the goal of every individual.